To Rid the Body of Toxins, Try Lymphatic Massage

You've committed to eating more whole plant-based foods for the sake of your health, but want to lower inflammation, fight toxins, and look for other ways to reduce your chemical load. More and more health-minded athletes and influencers are expounding on the virtues of lymphatic drainage massage, a holistic treatment that is as natural as avocado toast and as old. But what is it, and should you try it? Essentially this method of self-massage can help your skin and muscles expel waste more effi

Lymphatic Drainage Benefits - Drain Drain, Go Away, Don't Come Back Another Day...

You may be familiar with lymphatic drainage via popular face tools such as jade rollers or a classic gua sha, but the benefits of stimulating and draining your lymphatic system can have incredible benefits not just for your skin, but for your whole body and even your mind. Often a manual technique, it is carried out to encourage the flow of the lymph, which helps to reduce puffiness (perfect for hangovers), encourages a strong immune system and due to the therapeutic nature of the practice, can

Upgrade Your Self Care Game With Aromatherapy

There is no question that it has been a difficult time for most of us recently, with unprecedented circumstances cropping up that may lead to additional stress, fatigue or anxiety in our daily lives. Self-care was once a term synonymous with Sunday soaks in the bath or indulgent face masks, but the addition of extra elements that invoke calm and balance are booming in popularity. A recent Mintel study showed that 27% of the UK population are hunting for products that encourage relaxation and 25%
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