To Rid the Body of Toxins, Try Lymphatic Massage
You've committed to eating more whole plant-based foods for the sake of your health, but want to lower inflammation, fight toxins, and look for other ways to reduce your chemical load. More and more health-minded athletes and influencers are expounding on the virtues of lymphatic drainage massage, a holistic treatment that is as natural as avocado toast and as old. But what is it, and should you try it?
Essentially this method of self-massage can help your skin and muscles expel waste more effi